Homemade Electrolyte with Maple Syrup

Skip the Gatorade – make your own electrolyte drink and know you are using wholesome, good-for-you ingredients, including Canada’s favourite sweetener, maple syrup!

Ingredients

• 1/2 cup freshly squeezed orange juice
• 1/4 cup fresh lemon juice
• 2 cups water
• 2 tbsps Sweet Ontario maple syrup
• 1/8 tsp salt

Directions

1. Add all ingredients into a blender and blend.
2. Store in the fridge in a sealed container.
3. Use within one week.