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Pour it On! Maple Syrup is Good For You.
In addition to its natural caramely sweetness, there’s one more reason to pour on the maple syrup: it’s actually good for you.
Yes, pure maple syrup is not only high in antioxidants, but every spoonful offers nutrients like riboflavin, zinc, magnesium, calcium and potassium. According to Helen Thomas of the New York State Maple Association, maple syrup has a higher concentration of minerals and antioxidants, yet fewer calories than honey.